Vitamin D (D2 + D3) in Broccoli, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Broccoli, cooked, boiled, drained, without salt there is 0 µg of Vitamin D (D2 + D3).
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, cooked, boiled, drained, without salt are listed below.
Water
|
89.25 g
|
89.25
|
g
|
Energy (calorie)
|
35 kcal
|
35
|
kcal
|
Energy (joule)
|
146 kJ
|
146
|
kJ
|
Protein
|
2.38 g
|
2.38
|
g
|
Total lipid (fat)
|
0.41 g
|
0.41
|
g
|
Ash
|
0.77 g
|
0.77
|
g
|
Carbohydrate, by difference
|
7.18 g
|
7.18
|
g
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
Sugars, total
|
1.39 g
|
1.39
|
g
|
Sucrose
|
0.08 g
|
0.08
|
g
|
Glucose (dextrose)
|
0.49 g
|
0.49
|
g
|
Fructose
|
0.74 g
|
0.74
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
Iron, Fe
|
0.67 mg
|
0.67
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
67 mg
|
67
|
mg
|
Potassium, K
|
293 mg
|
293
|
mg
|
Sodium, Na
|
41 mg
|
41
|
mg
|
Zinc, Zn
|
0.45 mg
|
0.45
|
mg
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
Manganese, Mn
|
0.194 mg
|
0.194
|
mg
|
Selenium, Se
|
1.6 µg
|
1.6
|
µg
|
Fluoride, F
|
4 µg
|
4
|
µg
|
Vitamin C, total ascorbic acid
|
64.9 mg
|
64.9
|
mg
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
Riboflavin
|
0.123 mg
|
0.123
|
mg
|
Niacin
|
0.553 mg
|
0.553
|
mg
|
Pantothenic acid
|
0.616 mg
|
0.616
|
mg
|
Vitamin B-6
|
0.2 mg
|
0.2
|
mg
|
Folate, total
|
108 µg
|
108
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
108 µg
|
108
|
µg
|
Folate, DFE
|
108 µg
|
108
|
µg
|
Choline, total
|
40.1 mg
|
40.1
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
77 µg
|
77
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
929 µg
|
929
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1548 IU
|
1548
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1080 µg
|
1080
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.45 mg
|
1.45
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.25 mg
|
0.25
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
141.1 µg
|
141.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.079 g
|
0.079
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.056 g
|
0.056
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.013 g
|
0.013
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.04 g
|
0.04
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.009
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.029 g
|
0.029
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.17 g
|
0.17
|
g
|
18:2 undifferentiated
|
0.051 g
|
0.051
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.119 g
|
0.119
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.034 g
|
0.034
|
g
|
Threonine
|
0.096 g
|
0.096
|
g
|
Isoleucine
|
0.092 g
|
0.092
|
g
|
Leucine
|
0.147 g
|
0.147
|
g
|
Nutrients in Broccoli, cooked, boiled, drained, without salt